ravenblackwolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2018
Thu 1st: 639 * 49%
fat: 38.31g
|
protein: 40.51g
|
carbs: 34.93g
880*  241
October 2018
Wed 31st: 911 * 70%
fat: 46.24g
|
protein: 40.36g
|
carbs: 88.06g
2077*  1166
Tue 30th: 1015 * 78%
fat: 56.24g
|
protein: 53.66g
|
carbs: 75.27g
2218*  1203
Mon 29th: 943 * 73%
fat: 35.90g
|
protein: 38.80g
|
carbs: 117.00g
2192*  1249
Sun 28th: 1042 * 80%
fat: 49.05g
|
protein: 28.47g
|
carbs: 119.03g
1825*  783
Sat 27th: 1060 * 82%
fat: 25.50g
|
protein: 64.50g
|
carbs: 152.50g
1828*  768
Fri 26th: 992 * 76%
fat: 36.68g
|
protein: 44.19g
|
carbs: 124.46g
2346*  1354
Thu 25th: 673 * 52%
fat: 21.62g
|
protein: 47.09g
|
carbs: 82.90g
2355*  1682
Wed 24th: 1212 * 93%
fat: 64.16g
|
protein: 108.04g
|
carbs: 60.00g
1839*  627
Tue 9th: 607 * 40%
fat: 33.02g
|
protein: 38.42g
|
carbs: 40.43g
- -
October 2016
Tue 18th: 348 * 23%
fat: 15.26g
|
protein: 30.50g
|
carbs: 19.19g
3356  3008
Mon 17th: 1120 * 75%
fat: 69.38g
|
protein: 57.92g
|
carbs: 63.62g
- -
March 2015
Tue 10th: 1090 * 73%
fat: 48.31g
|
protein: 56.98g
|
carbs: 105.05g
- -
Mon 9th: 1359 * 91%
fat: 74.48g
|
protein: 55.83g
|
carbs: 122.07g
- -
Mon 2nd: 1135 * 76%
fat: 37.26g
|
protein: 59.22g
|
carbs: 145.54g
- -
February 2015
Sat 28th: 1154 * 77%
fat: 46.41g
|
protein: 63.96g
|
carbs: 130.74g
- -
Fri 27th: 425 * 28%
fat: 23.59g
|
protein: 22.54g
|
carbs: 28.81g
- -
Tue 24th: 1265 * 84%
fat: 41.89g
|
protein: 54.43g
|
carbs: 175.44g
- -
Mon 23rd: 1022 * 68%
fat: 43.29g
|
protein: 54.29g
|
carbs: 116.63g
- -
Fri 20th: 608 * 41%
fat: 19.26g
|
protein: 35.27g
|
carbs: 78.00g
- -

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