| March 2023 |
| Fri 17th: |
-
|
-
|
|
1294*
|
-
|
| Thu 16th: |
1010 *
|
53%
|
fat: 63.50g |
| |
protein: 43.00g |
| |
carbs: 91.00g |
|
2090*
|
 1080
|
| Wed 15th: |
1030 *
|
54%
|
fat: 59.50g |
| |
protein: 55.00g |
| |
carbs: 91.00g |
|
2098*
|
1068
|
| Tue 14th: |
910 *
|
48%
|
fat: 41.50g |
| |
protein: 55.00g |
| |
carbs: 104.00g |
|
1790*
|
880
|
| Mon 13th: |
858 *
|
45%
|
fat: 56.24g |
| |
protein: 36.04g |
| |
carbs: 45.79g |
|
2062*
|
1204
|
| Thu 9th: |
180 *
|
9%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Tue 7th: |
-
|
-
|
|
1246*
|
-
|
| Mon 6th: |
1879 *
|
99%
|
fat: 102.22g |
| |
protein: 52.83g |
| |
carbs: 180.00g |
|
1971*
|
92
|
| Sun 5th: |
917 *
|
48%
|
fat: 50.52g |
| |
protein: 31.36g |
| |
carbs: 89.26g |
|
2140*
|
1223
|
| Sat 4th: |
1167 *
|
61%
|
fat: 69.56g |
| |
protein: 33.23g |
| |
carbs: 106.42g |
|
2322*
|
1155
|
| Fri 3rd: |
989 *
|
52%
|
fat: 69.72g |
| |
protein: 47.83g |
| |
carbs: 55.00g |
|
1927*
|
938
|
| Thu 2nd: |
1092 *
|
57%
|
fat: 55.58g |
| |
protein: 68.11g |
| |
carbs: 86.85g |
|
1983*
|
891
|
| Wed 1st: |
260 *
|
14%
|
fat: 15.50g |
| |
protein: 22.00g |
| |
carbs: 21.00g |
|
2311*
|
2051
|
| February 2023 |
| Tue 28th: |
1050 *
|
55%
|
fat: 60.41g |
| |
protein: 30.59g |
| |
carbs: 99.15g |
|
2112*
|
1062
|
| Mon 27th: |
1110 *
|
58%
|
fat: 66.50g |
| |
protein: 81.00g |
| |
carbs: 64.00g |
|
1709*
|
599
|
| Sun 26th: |
-
|
-
|
|
2265*
|
-
|
| Sat 25th: |
-
|
-
|
|
2189*
|
-
|
| Fri 24th: |
-
|
-
|
|
2056*
|
-
|
| Thu 23rd: |
1071 *
|
56%
|
fat: 63.00g |
| |
protein: 40.00g |
| |
carbs: 88.00g |
|
2042*
|
971
|
| January 2023 |
| Sat 28th: |
901 *
|
47%
|
fat: 60.15g |
| |
protein: 41.13g |
| |
carbs: 43.60g |
|
1098*
|
197
|
| Fri 27th: |
180 *
|
9%
|
fat: 15.00g |
| |
protein: 10.00g |
| |
carbs: 18.00g |
|
1953*
|
1773
|
