Weigh In record (no journal entry) for 15 October 2013
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282.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1154 kcal
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Fat: 51.12g | Prot: 70.61g | Carb: 98.02g.
Breakfast: McDonald's Fruit & Maple Oatmeal. Lunch: Nissin Bowl Noodles Hot & Spicy Chicken Flavor, Harris Teeter Sliced Medium Cheddar Cheese, Egg. Snacks/Other: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Lance Salted Peanuts (39g). more...
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gaining 0.7 lb a week
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