Weigh In record (no journal entry) for 26 September 2013
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280.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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1347 kcal
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Fat: 64.09g | Prot: 153.02g | Carb: 32.32g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Egg. Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Chili (Small). Dinner: Rotisserie Chicken. Snacks/Other: Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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steady weight
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