tharding's Journal, 08 October 2013

Weigh in tomorrow, was a little slack on the weekend. Sill hoping for -2 pounds

Diet Calendar Entry for 08 October 2013:
699 kcal Fat: 9.04g | Prot: 32.79g | Carb: 127.44g.   Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Blueberries , Trader Joe's Organic Strawberries, Fresh Lemon Juice, Kale . Lunch: Mixed Salad Greens, Blueberries. Dinner: Lilydale Extra Lean Ground Turkey, Tomato Sauce , Penne. more...
on diet tharding's own diet  



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