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Happy with a two pound loss. Total of 15 gone in 7 weeks. Now to work on the next 11. Want to see 199 lbs by November 27.
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210.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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761 kcal
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Fat: 32.19g | Prot: 31.93g | Carb: 88.10g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Trader Joe's Organic Strawberries, Kale. Lunch: Burger King French Fries (Medium), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Russian Salad Dressing, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat. more...
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losing 2.0 lb a week
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