tharding's Journal, 02 October 2013

13 pounds in 6 weeks! Hope I can keep this pace going. Want to be down to 170 by March 26. Twenty-six weeks to lose 42 pounds.

Diet Calendar Entry for 02 October 2013:
674 kcal Fat: 16.20g | Prot: 30.32g | Carb: 118.26g.   Breakfast: Coffee with Cream, Blueberries , Fresh Lemon Juice, Kale . Lunch: Plum, Sunkist Cara Cara, Mixed Salad Greens, Kraft Natural Crumbles Feta Cheese. Dinner: Lilydale Extra Lean Ground Turkey, Tomato Sauce, Cooked Spaghetti Squash. more...

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