gia 's Journal, 16 November 2008

I can not believe it is already Nov and I have ignored my goal....Yesterday I felt it was time to revisit....

194.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

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433 kcal

Fat: 3.16g | Prot: 24.91g | Carb: 82.28g.   Breakfast: banana, egg beater, Whole Wheat English Muffins. more...

2356 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...