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Starting recording my food on Saturday...great day with lots of household chores completed and healthy eating. Started to day with a walk..got out my Bob Green Diary.... feeling motivated to make a difference by Christmas.
Diet Calendar Entries for 16 November 2008:
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433 kcal
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Fat: 3.16g | Prot: 24.91g | Carb: 82.28g.
Breakfast: banana, egg beater, Whole Wheat English Muffins. more...
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2356 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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