Weigh In record (no journal entry) for 15 November 2008
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151.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2008:
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2273 kcal
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Fat: 53.20g | Prot: 67.25g | Carb: 231.67g.
Breakfast: oatmeal. Lunch: Gardenburger, tomato soup. Dinner: lettuce wrap, red wine, celery, carrots, hummus, eggplant parmesan. Snacks/Other: pistachios, reese's pieces, pita bread, Prosecco. more...
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2214 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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