yolster84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2009
Mon 2nd: 318 * -
fat: 4.88g
|
protein: 29.24g
|
carbs: 39.55g
- -
January 2009
Thu 29th: 260 -
fat: 2.50g
|
protein: 17.00g
|
carbs: 42.00g
2021*  1761
Wed 28th: 892 -
fat: 28.99g
|
protein: 53.89g
|
carbs: 106.95g
2143  1251
Tue 27th: 1568 -
fat: 47.44g
|
protein: 92.80g
|
carbs: 193.96g
2065  497
Mon 26th: 1737 -
fat: 48.27g
|
protein: 68.25g
|
carbs: 263.98g
1957  220
Sun 25th: 2104 -
fat: 87.32g
|
protein: 75.14g
|
carbs: 268.17g
1753  351
Sat 24th: 2040 -
fat: 72.55g
|
protein: 80.75g
|
carbs: 230.08g
2764  724
Fri 23rd: 2025 -
fat: 41.47g
|
protein: 56.57g
|
carbs: 201.02g
2429  404
Thu 22nd: 2143 -
fat: 76.97g
|
protein: 101.87g
|
carbs: 120.21g
2391  248
Wed 21st: 1958 -
fat: 66.08g
|
protein: 94.08g
|
carbs: 215.78g
2420  462
Tue 20th: 1301 -
fat: 26.66g
|
protein: 81.22g
|
carbs: 183.11g
1819  518
Mon 19th: 1706 -
fat: 67.28g
|
protein: 67.08g
|
carbs: 198.64g
2337  631
Sun 18th: 1611 -
fat: 60.93g
|
protein: 68.60g
|
carbs: 210.64g
2316  705
Sat 17th: 1988 -
fat: 74.74g
|
protein: 82.50g
|
carbs: 260.93g
2416  428
Fri 16th: 1942 -
fat: 69.44g
|
protein: 82.35g
|
carbs: 192.72g
1776  166
Thu 15th: 1500 -
fat: 45.34g
|
protein: 70.02g
|
carbs: 214.49g
2201  701
Tue 13th: 1233 * -
fat: 47.57g
|
protein: 45.25g
|
carbs: 166.92g
2488*  1255
Sat 10th: 130 * -
fat: 0.00g
|
protein: 13.00g
|
carbs: 19.00g
- -
December 2008
Mon 22nd: 501 -
fat: 11.11g
|
protein: 23.33g
|
carbs: 80.73g
- -
November 2008
Mon 24th: 780 -
fat: 29.97g
|
protein: 31.52g
|
carbs: 103.85g
2096  1316

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