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9 out of the 14 days on the program I've reduced caloric intake by 500+ calories (mostly due to exercise). However, the days I don't do that, I'm not even close! Need to reign in the "maintenance" days to be more productive, even if I go over my goal for the day.
Noticed the days i went over i was also very tired. That's when processed foods seem to enter the snack picture (ie pita chips and pistachios). Need to learn the power nap program.
Diet Calendar Entries for 17 November 2008:
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1389 kcal
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Fat: 20.09g | Prot: 95.29g | Carb: 200.19g.
Breakfast: apple, Quaker Oats, Latte. Lunch: Chicken Piccata. Dinner: rice, gyoza, chicken skewer, edamame, tuna, sushi. Snacks/Other: diet pepsi, red bell peppers. more...
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2267 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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