yolster84 - Member

yolster84

Joined April 2008

Posts

Following

Followers

Weight History

Start Weight

151.0 lb

Lost so far: 1.0 lb

Current Weight

150.0 lb
Performance: gaining 0.8 lb a week

Goal Weight

135.0 lb

Still to go: 15.0 lb

yolster84's Weight History

	1 serving mustard
	1 leaf inner lettuce
	4 slices 1 NLEA serving ham lunchmeat
	Exercise machine (fast)
	Walking (brisk) - 4/mph
	Running - 6/mph

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.