yolster84's Journal, 09 November 2008

It's my birthday and I just ran 6 miles so I can have a sliver of cake....doesn't seem fair but I forget all the eating I've done to get me here...!!! Cheers!

Diet Calendar Entries for 09 November 2008:
2910 kcal Fat: 111.92g | Prot: 103.15g | Carb: 294.81g.   Breakfast: orange juice, croissant, prosecco, Latte. Lunch: 2%milk, oatmeal. Dinner: spice cake, red wine, fruit salad, romaine, garbanzo beans, ground beef. Snacks/Other: drunken goat cheese, pita chips, tortilla, pistachios. more...
2403 kcal Activities & Exercise: Running - 6/mph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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