FourWheeldrive's Journal, 02 October 2013

230.0 lb Lost so far: 22.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1573 kcal

Fat: 64.84g | Prot: 53.29g | Carb: 198.15g.   Breakfast: El Monterey Southwest Chicken Tornados, Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado, Speedway SuperAmerica Sausage, Egg & Cheese Tornado. Dinner: Macaroni or Noodles with Cheese. more...

3155 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...