Weigh In record (no journal entry) for 10 August 2020
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226.2 lb
Lost so far: 69.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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525 kcal
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Fat: 14.00g | Prot: 65.75g | Carb: 37.26g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Clam Chowder. more...
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losing 5.0 lb a week
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bfd129's weight history
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