Jamilosingit's Journal, 09 August 2020

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total of 55 pounds down last 10 to go!

Diet Calendar Entry for 09 August 2020:

1001 kcal

Fat: 42.08g | Prot: 43.80g | Carb: 112.12g. Lunch: Keebler Coconut Dreams Cookies. Dinner: Watermelon , Wal-mart Deli Mustard Potato Salad, Taylor Farms Buffalo Ranch Chopped Salad Kit, Pork Chops (Top Loin, Boneless). Snacks/Other: Sweet Smiles Lollipop, Quaker Rice Cakes - Lightly Salted. more...

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Comments

wow. nice loss.

09 Aug 20 by member: one.point.O

So awesome! way to kick ass!

09 Aug 20 by member: Devondo

Thanks!

09 Aug 20 by member: Jamilosingit

You look amazing 😍

09 Aug 20 by member: missashifunasty

You are so inspiring!

09 Aug 20 by member: larilyn

Congrats!!

09 Aug 20 by member: Jenny0787

You rock, girl!

09 Aug 20 by member: Nettie1927

You look absolutely amazing! Way to go.

09 Aug 20 by member: Joelmel

Awesome! How long did it take!?!.... im basically strictly here to follow my calorie intake which in turn has me making better food choices because im forced to chooses lower calorie portions and as well as more chicken and veggies.. annnd most of all avoiding processed carbs and carbs alone

09 Aug 20 by member: Ccimino1323

Get it friend 💪💪💜💚

09 Aug 20 by member: jcmama777

👋spliethoj, there you are...congratulations on ur progress🤙

10 Aug 20 by member: acomandr

Big Congrats!!

10 Aug 20 by member: JesusistheOnlyWay


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Jamilosingit's Journal, 09 August 2020

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