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3 lbs!! Yay!!
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152.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2008:
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2910 kcal
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Fat: 111.92g | Prot: 103.15g | Carb: 294.81g.
Breakfast: orange juice, croissant, prosecco, Latte. Lunch: 2%milk, oatmeal. Dinner: spice cake, red wine, fruit salad, romaine, garbanzo beans, ground beef. Snacks/Other: drunken goat cheese, pita chips, tortilla, pistachios. more...
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2403 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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