Weigh In record (no journal entry) for 31 July 2020
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155.4 lb
Lost so far: 2.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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878 kcal
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Fat: 21.87g | Prot: 74.80g | Carb: 104.35g.
Breakfast: Manzana Roja, Colun Yoghurt Batido Light, Quaker Avena Instantánea, Huevo Cocido. Lunch: Betarraga, Super Pollo Filetitos de Pollo, Repollo, Champiñones, Repollo Verde, Lechuga, Brócoli Cocido (sin Grasa Añadida en la Cocina), Soprole Yogurt Natural. Dinner: Quaker Avena Instantánea, Repollo, Repollo Verde, Huevo Cocido, Brócoli, Colun Yoghurt Batido Light Vainilla, Sopraval Jamon Pierna de Pavo Ahumado. more...
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losing 14.6 lb a week
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 Comments
Estas segura que esta bien, para ser una semana es mucho jajaja! 😊
31 Jul 20 by member: cbecerra21
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