| April 2024 |
| Wed 3rd: |
763 *
|
38%
|
fat: 10.64g |
| |
protein: 60.15g |
| |
carbs: 111.62g |
|
-
|
-
|
| Tue 2nd: |
434 *
|
22%
|
fat: 13.54g |
| |
protein: 23.74g |
| |
carbs: 55.69g |
|
-
|
-
|
| March 2024 |
| Sat 30th: |
1057 *
|
53%
|
fat: 43.52g |
| |
protein: 92.93g |
| |
carbs: 66.11g |
|
-
|
-
|
| Fri 29th: |
1303 *
|
65%
|
fat: 39.53g |
| |
protein: 113.14g |
| |
carbs: 116.08g |
|
-
|
-
|
| Thu 28th: |
1133 *
|
57%
|
fat: 34.77g |
| |
protein: 73.54g |
| |
carbs: 135.30g |
|
-
|
-
|
| Wed 27th: |
1210 *
|
60%
|
fat: 40.24g |
| |
protein: 82.17g |
| |
carbs: 132.77g |
|
-
|
-
|
| March 2023 |
| Wed 22nd: |
618 *
|
31%
|
fat: 3.72g |
| |
protein: 43.92g |
| |
carbs: 115.54g |
|
-
|
-
|
| December 2022 |
| Sun 18th: |
300 *
|
15%
|
fat: 2.41g |
| |
protein: 46.79g |
| |
carbs: 20.55g |
|
-
|
-
|
| Sat 17th: |
568 *
|
28%
|
fat: 4.91g |
| |
protein: 76.19g |
| |
carbs: 52.25g |
|
-
|
-
|
| Thu 15th: |
479 *
|
24%
|
fat: 3.73g |
| |
protein: 65.37g |
| |
carbs: 46.45g |
|
-
|
-
|
| Wed 14th: |
550 *
|
28%
|
fat: 4.63g |
| |
protein: 78.57g |
| |
carbs: 48.15g |
|
-
|
-
|
| Tue 13th: |
481 *
|
24%
|
fat: 4.57g |
| |
protein: 66.25g |
| |
carbs: 42.21g |
|
-
|
-
|
| Mon 12th: |
634 *
|
32%
|
fat: 6.26g |
| |
protein: 83.90g |
| |
carbs: 58.50g |
|
-
|
-
|
| Sun 11th: |
413 *
|
21%
|
fat: 2.71g |
| |
protein: 57.27g |
| |
carbs: 38.65g |
|
-
|
-
|
| Sat 10th: |
299 *
|
15%
|
fat: 1.53g |
| |
protein: 41.58g |
| |
carbs: 28.67g |
|
-
|
-
|
| Thu 8th: |
3 *
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.70g |
|
-
|
-
|
| June 2022 |
| Sun 26th: |
355 *
|
18%
|
fat: 12.11g |
| |
protein: 16.07g |
| |
carbs: 41.26g |
|
-
|
-
|
| Mon 6th: |
156 *
|
8%
|
fat: 0.71g |
| |
protein: 7.37g |
| |
carbs: 34.37g |
|
-
|
-
|
| Thu 2nd: |
190 *
|
10%
|
fat: 4.61g |
| |
protein: 6.47g |
| |
carbs: 34.47g |
|
-
|
-
|
| July 2021 |
| Mon 19th: |
259 *
|
13%
|
fat: 6.17g |
| |
protein: 15.96g |
| |
carbs: 31.39g |
|
-
|
-
|
