japolinesica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2019
Thu 24th: 431 * 22%
fat: 12.91g
|
protein: 37.02g
|
carbs: 42.48g
- -
Thu 3rd: 541 * 27%
fat: 3.89g
|
protein: 82.35g
|
carbs: 36.67g
- -
September 2019
Mon 16th: 723 * 36%
fat: 9.16g
|
protein: 112.01g
|
carbs: 50.98g
- -
Thu 12th: 393 * 20%
fat: 4.04g
|
protein: 50.09g
|
carbs: 41.93g
- -
Tue 10th: 238 * 12%
fat: 3.18g
|
protein: 31.33g
|
carbs: 24.87g
- -
Sun 8th: 204 * 10%
fat: 1.86g
|
protein: 21.25g
|
carbs: 26.23g
- -
Sat 7th: 566 * 28%
fat: 19.10g
|
protein: 34.38g
|
carbs: 70.78g
- -
Fri 6th: 951 * 48%
fat: 12.53g
|
protein: 122.88g
|
carbs: 94.78g
- -
Thu 5th: 243 * 12%
fat: 5.10g
|
protein: 26.76g
|
carbs: 23.51g
- -
Wed 4th: 294 * 15%
fat: 4.72g
|
protein: 35.44g
|
carbs: 28.29g
- -
Tue 3rd: 472 * 24%
fat: 5.31g
|
protein: 53.39g
|
carbs: 60.07g
- -
August 2019
Sat 31st: 331 * 17%
fat: 6.08g
|
protein: 38.85g
|
carbs: 31.08g
- -
Thu 29th: 302 * 15%
fat: 5.09g
|
protein: 36.10g
|
carbs: 29.05g
- -
Wed 28th: 829 * 41%
fat: 15.39g
|
protein: 72.46g
|
carbs: 106.33g
- -
Tue 27th: 301 * 15%
fat: 4.21g
|
protein: 14.82g
|
carbs: 53.73g
- -
Mon 26th: 297 * 15%
fat: 2.95g
|
protein: 41.12g
|
carbs: 26.06g
- -
Sun 25th: 280 * 14%
fat: 3.74g
|
protein: 39.94g
|
carbs: 20.63g
- -
Fri 9th: 476 * 24%
fat: 10.28g
|
protein: 68.57g
|
carbs: 25.53g
- -
July 2019
Thu 25th: 575 * 29%
fat: 14.53g
|
protein: 67.68g
|
carbs: 43.68g
- -
Thu 18th: 1254 * 63%
fat: 28.04g
|
protein: 146.55g
|
carbs: 112.49g
- -

Other Related Links

Members


Get the app
    
© 2019 FatSecret. All rights reserved.