Weigh In record (no journal entry) for 24 July 2020
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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788 kcal
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Fat: 19.20g | Prot: 81.73g | Carb: 73.38g.
Breakfast: Colun Yoghurt Batido Light, Quaker Avena Instantánea. Lunch: Champiñones, Repollo Verde, Apio, Lechuga, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechugas de Pollo (o Cocidas). Dinner: Huevo Cocido, Té (Infusión), Sanissimo Salmas , Soprole Yogurt Protein +. more...
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gaining 0.4 lb a week
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