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Dr Oz and Shaun T's 15 minutes workout video wouldn't play today. I chose to do low impact cardio workout for beginners by fitnessblender, found on YouTube. It's 30 minutes long. I was able to do the entire video and keep up. Great workout!
Diet Calendar Entries for 12 September 2013:
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1056 kcal
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Fat: 27.38g | Prot: 51.01g | Carb: 158.97g.
Breakfast: Regular Coffee, Great Value Peaches & Cream Instant Oatmeal. Lunch: Black Beans (Canned). Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Grapes. more...
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4145 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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