KandisRae32's Journal, 12 September 2013

Dr Oz and Shaun T's 15 minutes workout video wouldn't play today. I chose to do low impact cardio workout for beginners by fitnessblender, found on YouTube. It's 30 minutes long. I was able to do the entire video and keep up. Great workout!

Diet Calendar Entries for 12 September 2013:
1056 kcal Fat: 27.38g | Prot: 51.01g | Carb: 158.97g.   Breakfast: Great Value Peaches & Cream Instant Oatmeal, Regular Coffee. Lunch: Black Beans (Canned). Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Grapes. more...
4145 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...



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