KandisRae32's Journal, 11 September 2013

My first journal entry, here I go!

Diet Calendar Entries for 11 September 2013:
722 kcal Fat: 8.55g | Prot: 48.78g | Carb: 112.09g.   Breakfast: Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry, Regular Coffee. Lunch: Lean Cuisine Culinary Collection Sweet & Sour Chicken. Dinner: GNC Total Lean Shake 25 - Rich Chocolate. Snacks/Other: American Value Green Beans (Canned). more...
3913 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...



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