KandisRae32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 25th: 818 * 34%
fat: 36.20g
|
protein: 65.56g
|
carbs: 55.00g
- -
September 2013
Tue 17th: 1069 * 45%
fat: 30.78g
|
protein: 47.81g
|
carbs: 149.36g
4135  3066
Mon 16th: 600 * 25%
fat: 20.30g
|
protein: 18.01g
|
carbs: 90.69g
4121*  3521
Sun 15th: 820 * 34%
fat: 28.54g
|
protein: 32.86g
|
carbs: 109.73g
4040*  3220
Sat 14th: 190 * 8%
fat: 2.50g
|
protein: 4.50g
|
carbs: 39.00g
4040*  3850
Fri 13th: 835 35%
fat: 26.81g
|
protein: 43.91g
|
carbs: 106.19g
3994  3159
Thu 12th: 1056 * 44%
fat: 27.38g
|
protein: 51.01g
|
carbs: 158.97g
4145*  3089
Wed 11th: 722 30%
fat: 8.55g
|
protein: 48.78g
|
carbs: 112.09g
3913*  3191

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