Draglist's Journal, 30 June 2020

June 2020 Recap: Daily Average: Exercise: 2847kcal, Food: 2014kcal, (Fat: 100.28g, Protein: 132.54g, Carbs: 91.61g)

On a long term trend (measured by TrendWeight.com, I gained 4.0 net pounds in June. My body fat percentage went up 1.6 percent (4.6 pounds). My lean mass went down by 1.0 pounds. I added about 135 more calories per day on average and I burned an additional 12 calories per day. I continued alternate day weights and HIIT spinning workouts six days a week. My average carbs went from 72 to 92 grams per day. My average fat intake went from 95 to 100 grams per day. My protein went from 141 to 133 grams per day. My alcohol intake went from 176 calories a day to about 215 calories a day. I will be aiming for 1675 calories per day on average in July, using alternate-day fasting of approximately 500 calories on one day followed by approximately 2850 calories on the following day.

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2042 kcal

Fat: 92.94g | Prot: 132.95g | Carb: 80.64g.   Breakfast: Albertsons Heavy Whipping Cream, Coffee. Lunch: Bigelow Tea Green Tea, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Whiskey, Cole Slaw, Mayonnaise , Vinegar , Sugar, Whole Milk, Pork Chops (Top Loin, Boneless), Coors Light Beer (Bottle), Daisy Sour Cream, Quest Double Chocolate Chunk Protein Bar. Snacks/Other: A&W Diet Root Beer (Can), Trader Joe's Raw Sunflower Seeds, Navitas Naturals Cacao Nibs, Lucerne Monterey Jack Cheese, Perdue Short Cuts Carved Grilled Chicken Breast, Life Extension C-Iodine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...

2458 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 47 minutes, Fitbit - 23 hours and 13 minutes. more...