Draglist's Journal, 30 June 2020

Woke at 231.0, down .5 from yesterday. Did HIIT spinning and took a quick dip in the pool. Iced black coffee to start the day. UPDATE: Huge day of movement and got to 228.5 at 5:45 pm. Online happy hour and pork chops tonight.

Diet Calendar Entries for 30 June 2020:
2042 kcal Fat: 92.94g | Prot: 132.95g | Carb: 80.64g.   Breakfast: Coffee, Albertsons Heavy Whipping Cream. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast, Bigelow Tea Green Tea. Dinner: Quest Double Chocolate Chunk Protein Bar, Daisy Sour Cream, Coors Light Beer (Bottle), Pork Chops (Top Loin, Boneless), Whole Milk, Sugar, Vinegar , Mayonnaise , Cole Slaw, Whiskey. Snacks/Other: Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Navitas Naturals Cacao Nibs, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Mom's Best Naturals Chromium Picolinate, Nutricost Boron, Life Extension C-Iodine, Perdue Short Cuts Carved Grilled Chicken Breast, Lucerne Monterey Jack Cheese, Navitas Naturals Cacao Nibs, Trader Joe's Raw Sunflower Seeds, A&W Diet Root Beer (Can). more...
2458 kcal Activities & Exercise: Walking (moderate) - 3/mph - 47 minutes, Fitbit - 23 hours and 13 minutes. more...
on diet MIT Carson Chow  

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