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Was really excited when I saw that I had reached 7 stone 13 - I can't remember the last time I was below 8 stone but it must have been at least 8 years ago so this is totally awesome - I don't know what my ideal weight is (anywhere between 8st 3 and 7st 6) but I am looking better than I have for ages and I don't even know if I will bother setting a new target I might just keep doing what I have been doing and see how it goes - I haven't felt that I have given up too much tasty food so maintaining this should not be difficult - the food diary on this site has been amazingly helpful :)
Diet Calendar Entry for 25 August 2013:
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1764 kcal
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Fat: 81.27g | Prot: 91.54g | Carb: 180.75g.
Breakfast: Cashew Nuts, Pink Lady Apples. Lunch: Cheddar Cheese, Papaya, Cream Of Mushroom Soup (Canned, Condensed), Tomatoes, Carrots, B&M Brown Bread, Calavo Avocado. Dinner: Beef or Meat Gravy, Roast Beef, Birds Eye Roasted Potatoes, Asparagus, Birds Eye Roasted Potatoes, Beef or Meat Gravy. more...
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