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Am quite happy with this - 8st 2lb is the skinniest I have been for some time - I have not followed my diet perfectly having munched on more fruit than required and sometimes overeaten at dinner not to mention 2 different puddings - the fact that I am still losing a noticeable amount of weight is really awesome - the family descends today meaning that I will no longer be cooking for 1 and I think that this will also help me with portion size - I am really proud of myself for losing 1 pound while they were gone!
Diet Calendar Entries for 17 August 2013:
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1541 kcal
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Fat: 56.16g | Prot: 54.19g | Carb: 221.43g.
Breakfast: Bananas, Cashew Nuts. Lunch: Strawberries, Chicken Meatballs, Cooked Red Peppers, B&M Brown Bread, Calavo Avocado, Mushrooms, Carrots, Tomato Soup (with Equal Volume Milk, Canned). Dinner: Great Value Homestyle Macaroni & Cheese Bake, Strawberries, Asparagus, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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1716 kcal
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Activities & Exercise:
Pilates - 1 hour and 30 minutes, Housework - 3 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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