Fragorl - Member

Fragorl

Joined July 2013

Posts

Following

Followers

Weight History

Start Weight

132.3 lb

Lost so far: 7.3 lb

Current Weight

139.6 lb
Performance: gaining 0.1 lb a week

Goal Weight

116.8 lb

Still to go: 22.7 lb

Fragorl's Weight History

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Fragorl's Latest Member Challenges

105

Walking For Weight Loss

status:	Completed
ended:	23 Dec 13
view progress

Stop Our Sweet Tooth

status:	Completed
ended:	14 Oct 13
view progress

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Following

	megmonster
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Fragorl's Cookbook

cals: 152kcal | fat: 5.97g | carbs: 10.37g | prot: 14.79g

Crustless Asparagus Quiche

Classic asparagus quiche without the crust.

cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g

Sausage Onion Cheese Quiche

Low carb, no crust mini quiches.

cals: 279kcal | fat: 20.90g | carbs: 7.51g | prot: 15.65g

Sausage & Sweet Potato Breakfast Frittata

A mix of sweet and savory flavors in this utterly satisfying breakfast dish.

cals: 193kcal | fat: 9.51g | carbs: 13.68g | prot: 10.51g

Perfect Protein Pancakes

Healthy, sugar-free, gluten-free pancakes full of protein.

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g

Egg and Veggie Casserole

A moist egg casserole with low fat cheeses and vegetables.

view complete cookbook

Fragorl's Latest Posts

hi
Hi everyone,

I found this site about 2 weeks ago and have found the food journal very helpful to me, as well as some of the recipes that have been posted here. I am 23 years old, my height is 5,3 and while never technically fat I have been larger than ideal for several years - after a few half hearted attempts at cutting out various unhealthy foods I have finally decided to try and do it right. I am not actually sure what my target weight should be but I appear to be small framed so I figure lets see where more exercise and less food gets me and take it from there -anyway I have a bad habit of lurking so I guess I thought I should introduce myself and make the most of the social support this site offers - so hi! Smile

posted 10 Aug 2013, 04:31

Fragorl has submitted 1 post

Fragorl's Recent Food & Exercise

	3 servings Tesco Strawberry Jam
	2 servings Tesco Cheese Slice
	1 cup, with pits, yields Sweet Cherries
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph
	Dance (fast step, aerobic)

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Fragorl's Groups

Chronic Pain
A group for those that suffer with chronic pain and other debilitating conditions.

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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Fragorl's Weight History

Fragorl's Latest Member Challenges

Following

Fragorl's Cookbook

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