Fragorl
Joined July 2013
Posts
29
Following
1
Followers
1
Weight History

Start Weight
132.3 lb
Lost so far: 7.3 lb

Current Weight
139.6 lb
Performance: gaining 0.1 lb a week

Goal Weight
116.8 lb
Still to go: 22.7 lb

Fragorl's Weight History


Fragorl's Latest Member Challenges

105
  Walking For Weight Loss
status: Completed
ended: 23 Dec 13
view progress
 
  
83
  Stop Our Sweet Tooth
status: Completed
ended: 14 Oct 13
view progress
 


Following

megmonster
only visible to followers
   


Fragorl's Cookbook

cals: 152kcal | fat: 5.97g | carbs: 10.37g | prot: 14.79g
Crustless Asparagus Quiche
Classic asparagus quiche without the crust.
cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g
Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
cals: 279kcal | fat: 20.90g | carbs: 7.51g | prot: 15.65g
Sausage & Sweet Potato Breakfast Frittata
A mix of sweet and savory flavors in this utterly satisfying breakfast dish.
cals: 193kcal | fat: 9.51g | carbs: 13.68g | prot: 10.51g
Perfect Protein Pancakes
Healthy, sugar-free, gluten-free pancakes full of protein.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
view complete cookbook

Fragorl's Latest Posts

hi
Hi everyone,

I found this site about 2 weeks ago and have found the food journal very helpful to me, as well as some of the recipes that have been posted here. I am 23 years old, my height is 5,3 and while never technically fat I have been larger than ideal for several years - after a few half hearted attempts at cutting out various unhealthy foods I have finally decided to try and do it right. I am not actually sure what my target weight should be but I appear to be small framed so I figure lets see where more exercise and less food gets me and take it from there -anyway I have a bad habit of lurking so I guess I thought I should introduce myself and make the most of the social support this site offers - so hi! Smile
posted 10 Aug 2013, 04:31
Fragorl has submitted 1 post

Other Related Links

Members


Fragorl's journal

01 March 2016

I haven't really had much in the way of movement in the last few days as my ankles are still extremely sore, but I have lost 2 and a half pounds just from ...
on diet Fragorl's own diet  

25 February 2016

I haven’t really followed a diet for about 2 years so this is a bit of a culture shock, but I have recently crossed over from size 12 to 14 in trousers, ...
on diet Fragorl's own diet  

Fragorl's Recent Food & Exercise


Fragorl's Groups

Chronic Pain
A group for those that suffer with chronic pain and other debilitating conditions.

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Fragorl's Recent Activity

Fragorl's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist supported Mom2Boxers's Journal Entry.
Joleen2012 supported MissyGrizzy's Journal Entry.
DO N OK supported Draglist's Journal Entry.
MissyGrizzy commented on their Journal Entry.
bAlanCer recorded a Journal Entry.
Terrapin12 commented on Draglist's Journal Entry.
jonasvangenechten recorded a Weight Entry at 147.7 lb.
noskov recorded a Journal Entry.