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Woke at 229.9, down 1.6 from yesterday. This seems to be legit weight as I'm not getting a whoosh to drop several pounds. Maybe after I add some calories tomorrow. Last day of this five-day fasting-mimicking diet. Targeting around 800 calories today. I will eat more over the weekend and then do FMD or something similar next week. Started the day with HIIT spinning, black coffee, and green tea. An interesting thing I've noticed is that my average resting heart rate lowers to the high 40s when I restrict calories and rises to the high 50s when I'm eating more (as I have been until this week). UPDATE: Got to 228.4 before dinner. OK with that but as I said earlier, no big whoosh, so this might be real weight. I'll add some calories tomorrow (and of course, on Father's Day!)
Diet Calendar Entries for 18 June 2020:
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910 kcal
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Fat: 54.03g | Prot: 70.59g | Carb: 40.92g.
Breakfast: Bigelow Tea Green Tea, Coffee. Lunch: Valued Naturals Keto Power Mix, Spectrum Walnut Oil, Hanover Cauliflower Florets, Lidl Spicy Brown Mustard, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Calavo Avocado, Bigelow Tea Green Tea, Coffee. Dinner: StarKist Foods Tuna Creations Ranch, StarKist Foods Chunk Light Tuna in Water (Pouch), Green Peppers , Dannon All Natural Yogurt - Plain. Snacks/Other: Taylor Farms Celery Sticks, Life Extension C-Iodine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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3067 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 26 minutes, Fitbit - 21 hours and 34 minutes. more...
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