Marylouise 1969's Journal, 18 August 2013

This war on shedding layers of ourselves is win-able!

I have really upped my good fats and made sure I am as low biologically as possible to be. An egg has a carb :)

I'm eating:
Eggs
Meat
Cheese
Also making fat bombs to kick loss in gear and its working!!!!
163.8 lb Lost so far: 136.2 lb.    Still to go: 3.8 lb.    Diet followed 100%.
losing 4.2 lb a week

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Marylouise, WOW! Rock on!!! 
18 Aug 13 by member: jsfantome
Your amazing and tell me your fatbomb recipe please? Yank 
18 Aug 13 by member: yankgal46
http://buttoni.wordpress.com/2013/05/17/lemon-coconut-fat-bombs/ Thats a link to Peggys food site. I met her a couple years ago. She is a great low carb cooker. The ones I make are more simpler. 10ozs soft cream cheese 1 1/2 cup melted coconut oil block of baking chocolate your sweetener to taste I didnt put enough chocolate in the last batch. It was all I had. There is sooooo many different ways to make this light delightful treat. After you make a few batches you will soon see you can make them taste any way your buds like them. The main reason I make them is to shut the craving for chocolate up. :) And coconut oil is sooooooo good for us. It is the very best oil I personally think our bodies need. If you add butter, do not use salted butter. Lost a whole batch doing that last year. Good luck Yank and I hope you great success with creating your own batch of fat bombs. Oh and they will keep in the fridge as well as the freezer. You can even make Popsicles with them. I'm a licker. Love to lick ice cream and this stuff really helps me stay on plan. I do not count Kcals. Just count carbs and sugar grams. I try to keep carbs under 20, thats easy for me. And keep sugar grams under 10. For all the newbies. Never ever give up. YOU can and YOU will do this. You just have to say NO to carbs!  
20 Aug 13 by member: Marylouise 1969

     
 

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