Marylouise 1969's Journal, 19 August 2013

I have been asked how I make my fat bombs.
I gladly am gona try to tell the way I did it. I am not the one that came up with these fat bombs but they for sure helped me.

Fat Bombs:

Softened cream cheese
Coconut oil, melted
Sweetener of ones choice - I use Stevia, when I have it. The pure sweet drops.
One melted block of backing chocolate
A little unsalted butter. Salted butter is bad in this.

I'm so sorry about not measuring anything. I used about 8 ozs cream cheese and twice that of the CO.
I get things at Costco now and buy thing in bulk. They have the very best deal on coconut oil I have found! A hug tub for $ 15.99!!! The stores are nation wide so the prices should be about the same every where.
I was trying to get the Nutivia brand. Boy was I ever wrong. The brand at Costco is Carrington Farms and it is very very good!!!!It is a huge 54 fl oz jar!

It says: Pure, Unrefined, Cold Pressed, 100% Organic Extra Virgin Coconut Oil.

I have finally got back to the business of losing weight and I own it all to my wonderful CO!

It may be possible to type { fat bombs } in your browser and find different ways to make it.
I will add more of the baking chocolate next time I make a batch and a little more of the CO.

If you think about it, this is really ice cream without the sugar and sweet milk.
I'm going to make it like Popsicles next time. And that next time is going to be today. I am a true chocoholic.

TIP: I had to throw out a whole batch once because I used salted butter. Trust me it ruins your fat bombs. Oh and you can make this stuff be any flavor you personally love! If coconut is a taste you love you can add the flavor in a bottle to it. For me the hint of CO and the chocolate is wonderful!!!!!

162.2 lb Lost so far: 137.8 lb.    Still to go: 2.2 lb.    Diet followed 100%.
losing 11.2 lb a week



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