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Yay! Down 1 pound, which is what I was expecting and hoping for. I fell off the wagon for a while. I'm not sure what I was eating in terms of total calories per day, but I think it was likely between 1700-1900 per day. So hopefully getting back to 1400 a day (or less) should be helpful. Still loving low carb for the mental benefits!!
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122.8 lb
Lost so far: 8.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1360 kcal
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Fat: 97.15g | Prot: 56.97g | Carb: 29.85g.
Breakfast: Alter Eco Dark Super Blackout Organic Chocolate 90%. Lunch: Bacon Horseradish Dip, Dark Chocolate Baking Chips, Pistachio Nuts, Marcoot Jersey Creamery Garlic Herb Cheese Curds. Dinner: Five Guys 2 patties, NO bun, 2 slices cheese, mayo, onion, relish. Snacks/Other: Spindrift Raspberry Lime Sparkling Water. more...
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losing 1.2 lb a week
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