Weigh In record (no journal entry) for 21 June 2020
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122.6 lb
Lost so far: 8.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1198 kcal
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Fat: 84.35g | Prot: 48.34g | Carb: 21.38g.
Breakfast: Alter Eco Dark Super Blackout Organic Chocolate 90%. Lunch: Heavy Cream, Decaffeinated Coffee, Whole Milk Mozzarella Cheese. Dinner: Five Guys 2 patties, NO bun, 2 slices cheese, mayo, onion, relish. Snacks/Other: Woostock Farms (available at Dierbergs) Dark Chocolate Ginger. more...
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losing 0.2 lb a week
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