Weigh In record (no journal entry) for 10 August 2013
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194.7 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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806 kcal
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Fat: 19.88g | Prot: 71.09g | Carb: 85.19g.
Breakfast: Plums, 2% Fat Milk, Coffee with Milk. Lunch: Baked Potato (Peel Not Eaten), Chicken Breast. Dinner: Plums, Quaker Rice Cakes - Lightly Salted, Chicken Soup. Snacks/Other: Plums. more...
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losing 3.1 lb a week
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Mikis Kalogeris 's weight history
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