Weigh In record (no journal entry) for 09 August 2013
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195.1 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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889 kcal
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Fat: 7.16g | Prot: 65.90g | Carb: 140.40g.
Breakfast: Lettuce, Cucumber (with Peel), Onions, Pita Bread, Cooked Egg White, Coffee with Milk, Plums. Lunch: Chicken Noodle Soup, Puffed Rice Cake. Dinner: Pita Bread, Nonfat Plain Yogurt, Onions, Tuna in Water (Canned). Snacks/Other: 2% Fat Milk. more...
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losing 3.1 lb a week
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Mikis Kalogeris 's weight history
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