chrisw77's Journal, 07 June 2020

The flan has failed me.

152.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2993 kcal

Fat: 91.49g | Prot: 167.03g | Carb: 378.27g.   Breakfast: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream, Now Sports Carbo Gain, Coffee (Brewed From Grounds). Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars. Dinner: Taco Bell 7-Layer Burrito, Taco Bell Beefy 5-Layer Burrito, Taco Bell Steak Quesarito. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...

2629 kcal

Activities & Exercise: Bonsai Training - 2 hours, Sitting - 3 hours and 30 minutes, Housework - 15 minutes, Sleeping - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Cooking - 30 minutes, Showering - 30 minutes, Bus Driving - 8 hours. more...