|
Ran 6 interval of sprints
Diet Calendar Entries for 31 July 2013:
|
467 kcal
|
Fat: 21.98g | Prot: 25.23g | Carb: 42.94g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Watermelon. Dinner: Healthy Choice Minestrone Soup. more...
|
|
4329 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Walking (brisk) - 4/mph - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ron_'s weight history
|