Siegels's Journal, 01 June 2020

great hike you brand motorway trail 7.5 miles, 2000 ft climb.

Diet Calendar Entries for 01 June 2020:
2280 kcal Fat: 78.61g | Prot: 169.36g | Carb: 228.14g.   Breakfast: Costco Ciabatta Rolls,  Bacon,  Egg White, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch: Campbell's Chunky Classic Chicken Noodle Soup, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Dinner:  Roasted Pumpkin and Squash Seeds (with Salt Added) ,  Cooked Brussels Sprouts (Fat Added in Cooking), Black Eyed Pea Fried Okra,  Falafel ,  Acorn Winter Squash , Kroger Boneless Pork Loin Chops, Chicken Wing, Meijer Mediterranean Salad. Snacks/Other: Haribo Twin Snakes,  Apples , Publix Red Seedless Grapes, MuscleTech Nitro-Tech Ripped. more...
1957 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...

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Comments 
You two are looking fantastic! 
01 Jun 20 by member: shirfleur 1
Love the pictures! 
01 Jun 20 by member: silkian
Yep! Looking good man! 👍 
01 Jun 20 by member: 66Pack
Wonderful photos! Glad you enjoyed a nice hike. 
01 Jun 20 by member: salty_mermaid_mama
Staying fit is surely mindful for great health🤙 
01 Jun 20 by member: acomandr
Lookin' good you two! Thanks for sharing! 
02 Jun 20 by member: Roxy Marie
Nice view over the city. 👍 Can I know which city it is? 🔭 🙂 
05 Jun 20 by member: hobodon (호주부)
That's LA IN the background 
05 Jun 20 by member: Siegels
😊 thanks. I guessed it was LA. Nice view! 👍 
07 Jun 20 by member: hobodon (호주부)
😍😍😍 
07 Jun 20 by member: beyle33
Fantastic hike , beautiful Photos. Looks ve the shoes 
07 Jun 20 by member: ocean_girl

     
 

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