adefwebserver's Journal, 29 May 2020

Day 1 of a planned 3 days of eating

✊🏾

😎 Life is Good! Have a great day everyone!
180.0 lb Lost so far: 27.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2020:
2770 kcal Fat: 175.80g | Prot: 155.80g | Carb: 139.94g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Haagen-Dazs Strawberry Ice Cream, Cheesecake. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g), Southern Grove Toffee Peanuts, Lay's Classic Potato Chips (53.1g), Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese. more...
2760 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

8 Supporters    Support   

Comments 
Almost made 170s!!!! Great job! 
29 May 20 by member: liv001
Have a great day Adef ! 
29 May 20 by member: TomLong
Yes it isβ˜€οΈπŸ™Œ Have a great day Adef and your right in the cusp of 170’sπŸ€—πŸ’œπŸ’š 
29 May 20 by member: jcmama777
@liv001, @TomLong, @jcmama777 - Thanks! 
29 May 20 by member: adefwebserver

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adefwebserver's weight history


Get the app
    
© 2020 FatSecret. All rights reserved.