Weigh In record (no journal entry) for 20 July 2013
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 July 2013:
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142 kcal
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Fat: 3.88g | Prot: 15.75g | Carb: 10.75g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Protein Shake - Refreshing Coffee. more...
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losing 1.8 lb a week
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carmel's weight history
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