Weigh In record (no journal entry) for 27 July 2013
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174.8 lb
Lost so far: 7.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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1977 kcal
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Fat: 83.26g | Prot: 122.51g | Carb: 212.16g.
Breakfast: Kirkland Signature Nature's Three Berries, NutriSystem Protein Shake - Smooth Vanilla, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Milk (Nonfat), Bananas, NutriSystem Pancake Mix. Lunch: Zucchini, Broccoli, NutriSystem Chocolate Peanut Butter Bar, NutriSystem Protein Shake - Sweet Strawberry. Dinner: Parmesan Cheese (Shredded), Bread Crumbs, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Broccoli, Prosciutto, Green Leaf Lettuce, Tomatoes, Zucchini, Zucchini. Snacks/Other: Chocolate Chip Cookies (Soft Type), Safeway Cheddar and Sour Cream Chips. more...
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losing 3.2 lb a week
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carmel's weight history
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