carmel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 24th: 1052 * 48%
fat: 25.46g
|
protein: 33.85g
|
carbs: 180.22g
- -
Thu 10th: 305 * 14%
fat: 4.75g
|
protein: 25.75g
|
carbs: 44.00g
- -
Wed 9th: 850 * 39%
fat: 12.00g
|
protein: 18.00g
|
carbs: 182.00g
- -
March 2014
Thu 27th: - - 2628* -
Tue 25th: 1911 * 87%
fat: 54.79g
|
protein: 126.73g
|
carbs: 204.04g
2705*  794
Thu 20th: 1329 * 60%
fat: 42.36g
|
protein: 45.05g
|
carbs: 207.72g
- -
Wed 19th: 1568 * 71%
fat: 38.06g
|
protein: 107.98g
|
carbs: 200.88g
1884*  316
Tue 18th: 1632 * 74%
fat: 65.81g
|
protein: 89.98g
|
carbs: 186.13g
1884*  252
February 2014
Mon 24th: 170 * 8%
fat: 2.50g
|
protein: 9.00g
|
carbs: 38.00g
- -
Fri 21st: 1475 * 67%
fat: 45.50g
|
protein: 61.00g
|
carbs: 213.00g
- -
Tue 18th: 1870 * 85%
fat: 65.49g
|
protein: 101.07g
|
carbs: 239.60g
2370*  500
Mon 17th: 1048 * 48%
fat: 24.13g
|
protein: 76.58g
|
carbs: 146.56g
2208*  1160
Sat 15th: 1464 * 67%
fat: 46.97g
|
protein: 101.10g
|
carbs: 175.28g
1876*  412
Thu 13th: 1989 * 90%
fat: 54.86g
|
protein: 105.29g
|
carbs: 285.34g
2277*  288
Wed 12th: 2276 * 103%
fat: 158.56g
|
protein: 132.33g
|
carbs: 413.85g
2159*  117
Tue 11th: 1415 * 64%
fat: 43.84g
|
protein: 98.82g
|
carbs: 167.70g
2267*  852
Mon 10th: 1418 * 64%
fat: 45.10g
|
protein: 75.11g
|
carbs: 189.92g
2137*  719
Sun 9th: 1512 * 69%
fat: 39.81g
|
protein: 79.41g
|
carbs: 224.63g
2027*  515
Sat 8th: 1527 * 69%
fat: 44.21g
|
protein: 114.66g
|
carbs: 190.12g
2037*  510

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