Weigh In record (no journal entry) for 12 July 2013
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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1467 kcal
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Fat: 52.43g | Prot: 115.88g | Carb: 142.68g.
Breakfast: kirkland frozen berries, pure protein frosty, banana, almond breeze unsweetened vanilla. Lunch: Baked or Broiled Trout, w/dressing. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Red Tomatoes, Fancy Shredded Mexican 4 Cheese Blend, Grilled & Ready Chicken Breast Fillets, Mixed Salad Greens, Japanese Miso Dressing. Snacks/Other: Premium Fudge Bars, Popcorn (Package), Gala Apples, Special K2O Protein Water Strawberry Kiwi Mix, Roasted Seasoned Seaweed, Sugar Free Lime Gelatin, Cocoa Roast Almonds 100 Calorie Pack. more...
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2276 kcal
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Activities & Exercise:
Dance (slow step) - 5 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes, Swimming (moderate) - 30 minutes. more...
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gaining 0.2 lb a week
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carmel's weight history
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