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19 days of logging straight.
--Daily Averages--
Food: 2004kcal
Carbs: 148.21g
Too high for my current energy expenditure as the scale is not moving.
I will push the food down to 1000 - 1800 and carbs to around 120g for a few days and take it from there.
I will not quit. Onward.
Diet Calendar Entries for 20 May 2020:
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1310 kcal
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Fat: 63.74g | Prot: 65.35g | Carb: 95.16g.
Breakfast: Cabot Hot Habanero Cheddar Cheese, Tomatoes, Bolthouse Farms Strawberry Banana Fruit Smoothie, BC Hothouse Orange Bell Pepper, Sweet Red Peppers, Yellow Sweet Peppers, Water. Lunch: Guacamole, Ken's Steak House Chunky Blue Cheese Dressing, Black Beans (Canned), Shrimp, Water, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Kroger Red Wine Vinegar, Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes, Water, Shrimp, Black Beans (Canned), Guacamole, Polar Seltzer Raspberry Lime. Snacks/Other: Yellow Tail Merlot, Great Value Mixed Nuts. more...
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 Comments
You know you got this Ches🤗💪💪 onwards and downwards friend 💜💚
20 May 20 by member: jcmama777
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Hi Ches!!! Have a great holiday weekend!!
20 May 20 by member: Maine coon
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20 May 20 by member: adefwebserver
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Thanks all. The weekend is here and ended this day with my 1st walk I in 2 or weeks. Happy Wednesday!!!!
20 May 20 by member: chesgreen
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YOU can do this, Hope all is well !!! I'm trying to get near your weight !!! :-P
21 May 20 by member: DO N OK
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Logging makes you so aware of what you actually eat. Sometime it seems like you are eating very little, but when you write it all down it really adds up.
21 May 20 by member: diehard3
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Sound like a plan. Go for it!!!
21 May 20 by member: John10251
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