Jamilosingit's Journal, 19 May 2020

almost 6 months in down 45 pounds and finally out of the 150s took me 6 weeks but i finally did it!

Diet Calendar Entry for 19 May 2020:
847 kcal Fat: 36.37g | Prot: 66.00g | Carb: 69.18g.   Lunch: Great Value Frozen Cut Green Beans, Great Value Wild Caught Pink Salmon Fillets. Dinner: Nabisco Wheat Thins Crackers - Hint of Salt,  Unsalted Butter Stick, Sargento Mozzarella Shredded Cheese,  Broccoli , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Great Value Mixed Nuts, Quaker Rice Cakes - Caramel Corn,  Chocolate Chip Cookie, Bolero Lemon Wafer Sticks. more...

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Comments 
That’s so awesome 👏🏾 
19 May 20 by member: peacenluv
WOW. Wonderful progress for you. You are looking hubba hubba.  
19 May 20 by member: tatauu22
NICE JOB !!! 
19 May 20 by member: DO N OK
Good for you! Congrats on sticking with it. I am working on it… My head hasn’t been into this for a while and gained 15 pounds through the shut out and lock down. The clothes are not too tight but I don’t want them to get there so I have to wrap my head around this dieting again. It’s a lifelong diet, however when I do go out I don’t want to feel deprived around everybody else. Portion control and limitation is a big part of it. On rare occasion a pig out is OK but not to become a habit. My biggest problem is the snacks. Eating raw vegetables sometimes gives me allergic reactions like hives especially raw carrots! There have been times eating celery sticks has made me lose my voice! I never know what kind of allergic reaction I will have eating things that are raw. I am sure there are other people out there dealing with these things. I was just trying weight watchers, and I was told that one point it’s worth 70 cal which made my two pieces of bread which are 160 cal over 300 cal. When I sat down and figured it out, I was eating over 1600 cal a day and the scale wasn’t budging because it was too many calories! For me to lose weight it has to be 1200 cal or less because of age and medication otherwise nothing comes off. We all have to stay encouraged even if we never reach our goal weight anything less than what we started out at is better.🌹 
19 May 20 by member: cuddlyRose
Great job! 
19 May 20 by member: Virginianest
Great job!!! 
19 May 20 by member: Jocrlyn.ecoxj
Great work and congratulations! 
19 May 20 by member: tahoebrun
Happy for you I want to do everything you’re doing.......you got this. 
19 May 20 by member: Char60
You are just adorable! And what a wonderful victory! I'm so happy for you that your hard work paid off!!!  
19 May 20 by member: melissatwa
Amazing 
19 May 20 by member: caligal1968
Congratulations!!!🎉🎉🎉Great transformation & focus!! 
19 May 20 by member: damablack13
What a cutie you are 😊💕 Keep up the good work. 
19 May 20 by member: SherryeB
What a cute little thing!! You look amazing! 💃 
19 May 20 by member: peggylv
Wow! Awesome work! 
19 May 20 by member: twizzy55
Wow! congratulations  
19 May 20 by member: Keilin_4
You are a Babe! Good job 
19 May 20 by member: diehard3
Congratulations!  
19 May 20 by member: Roxy Marie
Congratulations keep it up 
19 May 20 by member: Npu9855
that's awesome! congratulations!!!! 
19 May 20 by member: SandrainTexas
Bella’!!!!🔥🔥🔥 
19 May 20 by member: LucyLuuu9

     
 

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