B.M.Silvester's Journal, 06 May 2020

Diet Calendar Entry for 06 May 2020:
1782 kcal Fat: 47.53g | Prot: 171.94g | Carb: 174.17g.   Breakfast:  Apples. Lunch: Kraft Shake 'n Bake Original Chicken, Cracker Barrel Old Country Store Grilled Pork Chop, Minute Instant White Rice,  Soy Sauce. Dinner: Trident Seafoods Teriyaki Salmon Burger,  Green Peppers,  Onions,  Mushrooms . Snacks/Other: Austin Cheese Crackers with Peanut Butter (39g). more...


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