B.M.Silvester's Journal, 27 May 2020


Diet Calendar Entry for 27 May 2020:
2546 kcal Fat: 91.46g | Prot: 194.29g | Carb: 261.00g.   Breakfast:  Hard-Boiled Egg. Lunch:  Ham Sandwich with Lettuce and Spread, Trader Joe's Lowfat Cottage Cheese. Dinner: Tomatoes, Salsa, Lettuce, Onions, Green Peppers, Boneless Skinless Chicken Breast, La Banderita White Corn Tortillas. Snacks/Other: Think High Protein Bar Brownie Crunch, Butter (Salted), Orville Redenbacher's Gourmet Popping Corn Original. more...



     
 

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