B.M.Silvester's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2018
Sat 1st: 991 * 45%
fat: 37.69g
|
protein: 37.54g
|
carbs: 125.93g
- -
November 2018
Fri 30th: 2292 * 104%
fat: 72.23g
|
protein: 200.58g
|
carbs: 233.59g
- -
Wed 28th: 8735 * 397%
fat: 525.79g
|
protein: 723.99g
|
carbs: 982.27g
- -
Tue 27th: 2134 * 97%
fat: 84.71g
|
protein: 124.21g
|
carbs: 216.80g
- -
Mon 26th: 2206 * 100%
fat: 117.57g
|
protein: 159.46g
|
carbs: 133.06g
- -
Sun 25th: 2181 * 99%
fat: 61.75g
|
protein: 136.87g
|
carbs: 317.08g
- -
Sat 24th: 2221 * 101%
fat: 76.69g
|
protein: 118.54g
|
carbs: 261.93g
- -
Tue 20th: 6149 * 280%
fat: 186.00g
|
protein: 558.00g
|
carbs: 591.00g
- -
Mon 19th: 4801 * 218%
fat: 422.43g
|
protein: 218.47g
|
carbs: 683.98g
- -
Sun 18th: 2250 * 102%
fat: 98.08g
|
protein: 183.46g
|
carbs: 164.46g
- -
Sat 17th: 2240 * 102%
fat: 83.82g
|
protein: 187.47g
|
carbs: 206.39g
- -
Fri 16th: 360 * 16%
fat: 27.60g
|
protein: 16.80g
|
carbs: 10.80g
- -
Thu 15th: 2374 * 108%
fat: 107.88g
|
protein: 108.61g
|
carbs: 242.01g
- -
Wed 14th: 2198 * 100%
fat: 67.01g
|
protein: 189.34g
|
carbs: 210.74g
- -
Tue 13th: 2000 * 91%
fat: 61.22g
|
protein: 151.61g
|
carbs: 237.68g
- -
Mon 12th: 2188 * 99%
fat: 67.44g
|
protein: 217.84g
|
carbs: 170.06g
- -
Sun 11th: 2456 * 112%
fat: 89.00g
|
protein: 90.00g
|
carbs: 326.00g
- -
Sat 10th: 2229 * 101%
fat: 107.18g
|
protein: 125.30g
|
carbs: 192.34g
- -
Fri 9th: 2295 * 104%
fat: 108.00g
|
protein: 141.50g
|
carbs: 199.00g
- -
Thu 8th: 2242 * 102%
fat: 89.14g
|
protein: 164.00g
|
carbs: 201.75g
- -

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