B.M.Silvester's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Tue 16th: 2101 * 96%
fat: 100.27g
|
protein: 181.80g
|
carbs: 106.55g
- -
Mon 15th: 2222 * 101%
fat: 77.79g
|
protein: 161.42g
|
carbs: 258.33g
- -
Sun 14th: 2198 * 100%
fat: 73.11g
|
protein: 183.85g
|
carbs: 226.77g
- -
Sat 13th: 2187 * 99%
fat: 75.38g
|
protein: 217.00g
|
carbs: 201.21g
- -
Fri 12th: 3884 * 177%
fat: 210.53g
|
protein: 174.34g
|
carbs: 345.98g
- -
Thu 11th: 2120 * 96%
fat: 70.83g
|
protein: 109.52g
|
carbs: 269.60g
- -
Wed 10th: 2234 * 102%
fat: 75.28g
|
protein: 120.71g
|
carbs: 264.57g
- -
Tue 9th: 2296 * 104%
fat: 99.48g
|
protein: 108.37g
|
carbs: 242.38g
- -
Mon 8th: 1941 * 88%
fat: 81.29g
|
protein: 149.41g
|
carbs: 181.77g
- -
Sun 7th: 5031 * 229%
fat: 308.19g
|
protein: 188.23g
|
carbs: 365.74g
- -
Sat 6th: 2313 * 105%
fat: 123.46g
|
protein: 116.62g
|
carbs: 188.05g
- -
Fri 5th: 1991 * 90%
fat: 91.10g
|
protein: 82.02g
|
carbs: 196.81g
- -
Thu 4th: 2186 * 99%
fat: 45.18g
|
protein: 228.57g
|
carbs: 256.54g
- -
Wed 3rd: 2202 * 100%
fat: 59.36g
|
protein: 243.93g
|
carbs: 216.38g
- -
Tue 2nd: 2225 * 101%
fat: 61.99g
|
protein: 186.28g
|
carbs: 284.10g
- -
Mon 1st: 2211 * 100%
fat: 32.21g
|
protein: 243.38g
|
carbs: 268.26g
- -
September 2018
Sun 30th: 2304 * 105%
fat: 65.08g
|
protein: 205.01g
|
carbs: 243.79g
- -
Sat 29th: 2100 * 95%
fat: 37.25g
|
protein: 218.00g
|
carbs: 219.00g
- -
Fri 28th: 2270 * 103%
fat: 53.75g
|
protein: 237.00g
|
carbs: 206.00g
- -
Thu 27th: 2185 * 99%
fat: 54.93g
|
protein: 202.64g
|
carbs: 281.36g
- -

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