B.M.Silvester's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sun 24th: 640 * 30%
fat: 20.78g
|
protein: 66.33g
|
carbs: 42.02g
- -
Sat 23rd: 3219 * 153%
fat: 172.21g
|
protein: 180.36g
|
carbs: 222.68g
- -
Fri 22nd: 2116 * 101%
fat: 84.50g
|
protein: 151.50g
|
carbs: 202.49g
- -
Thu 21st: 2121 * 101%
fat: 58.20g
|
protein: 151.45g
|
carbs: 233.35g
- -
Wed 20th: 2118 * 101%
fat: 73.75g
|
protein: 103.00g
|
carbs: 263.49g
- -
Tue 19th: 1847 * 88%
fat: 55.26g
|
protein: 73.57g
|
carbs: 265.48g
- -
Mon 18th: 2100 * 100%
fat: 86.48g
|
protein: 88.17g
|
carbs: 235.07g
- -
Sun 17th: 2080 * 99%
fat: 75.00g
|
protein: 81.00g
|
carbs: 274.00g
- -
Sat 16th: 2116 * 101%
fat: 74.65g
|
protein: 76.50g
|
carbs: 288.79g
- -
Fri 15th: 1755 * 84%
fat: 55.00g
|
protein: 110.25g
|
carbs: 199.00g
- -
Thu 14th: 2004 * 95%
fat: 40.64g
|
protein: 254.47g
|
carbs: 168.93g
- -
Wed 13th: 2112 * 101%
fat: 80.81g
|
protein: 173.31g
|
carbs: 178.19g
- -
Tue 12th: 2095 * 100%
fat: 64.11g
|
protein: 131.64g
|
carbs: 293.21g
- -
Mon 11th: 1913 * 91%
fat: 64.45g
|
protein: 68.42g
|
carbs: 255.29g
- -
August 2017
Tue 8th: 990 * 52%
fat: 27.50g
|
protein: 58.00g
|
carbs: 126.00g
- -
Sat 5th: 960 * 51%
fat: 28.50g
|
protein: 107.97g
|
carbs: 75.64g
- -
July 2017
Sun 23rd: 730 * 38%
fat: 28.00g
|
protein: 48.00g
|
carbs: 72.00g
- -
Thu 20th: 1975 * 104%
fat: 55.00g
|
protein: 184.00g
|
carbs: 166.50g
- -
Tue 18th: 1795 * 94%
fat: 27.38g
|
protein: 208.99g
|
carbs: 182.57g
- -
Mon 17th: 1900 * 100%
fat: 63.25g
|
protein: 142.50g
|
carbs: 202.75g
- -

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