B.M.Silvester's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Fri 21st: 820 * 37%
fat: 25.50g
|
protein: 72.00g
|
carbs: 79.00g
- -
Thu 20th: 2187 * 99%
fat: 61.19g
|
protein: 156.17g
|
carbs: 244.25g
- -
Wed 19th: 2170 * 99%
fat: 66.28g
|
protein: 144.46g
|
carbs: 251.82g
- -
Tue 18th: 2004 * 91%
fat: 72.28g
|
protein: 105.71g
|
carbs: 226.57g
- -
Mon 17th: 2203 * 105%
fat: 57.34g
|
protein: 142.51g
|
carbs: 275.77g
- -
August 2018
Wed 22nd: 220 * 10%
fat: 12.00g
|
protein: 6.00g
|
carbs: 28.00g
- -
Tue 21st: 1110 * 53%
fat: 48.00g
|
protein: 45.00g
|
carbs: 137.00g
- -
Thu 16th: 2080 * 99%
fat: 74.50g
|
protein: 115.00g
|
carbs: 249.00g
- -
Mon 6th: 1480 * 70%
fat: 30.75g
|
protein: 116.50g
|
carbs: 189.00g
- -
July 2018
Mon 23rd: 780 * 37%
fat: 17.00g
|
protein: 33.00g
|
carbs: 117.00g
- -
Sun 22nd: 710 * 34%
fat: 17.00g
|
protein: 62.00g
|
carbs: 81.00g
- -
Fri 20th: 2950 * 140%
fat: 114.62g
|
protein: 139.18g
|
carbs: 287.50g
- -
Thu 19th: 2134 * 102%
fat: 106.52g
|
protein: 124.01g
|
carbs: 171.00g
- -
Wed 18th: 2095 * 100%
fat: 46.50g
|
protein: 96.00g
|
carbs: 319.66g
- -
Tue 17th: 2120 * 101%
fat: 71.84g
|
protein: 117.57g
|
carbs: 253.23g
- -
Mon 16th: 2100 * 100%
fat: 100.99g
|
protein: 96.20g
|
carbs: 194.30g
- -
Sun 15th: 1996 * 95%
fat: 48.17g
|
protein: 201.60g
|
carbs: 260.76g
- -
Sat 14th: 2099 * 100%
fat: 68.76g
|
protein: 133.07g
|
carbs: 210.42g
- -
Fri 13th: 1998 * 95%
fat: 46.25g
|
protein: 121.37g
|
carbs: 270.73g
- -
Thu 12th: 2210 * 105%
fat: 88.92g
|
protein: 102.03g
|
carbs: 258.54g
- -

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