B.M.Silvester's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Thu 9th: 865 * 38%
fat: 27.40g
|
protein: 61.00g
|
carbs: 92.00g
- -
Tue 7th: 4882 * 212%
fat: 379.00g
|
protein: 349.20g
|
carbs: 470.20g
- -
Mon 6th: 1642 * 71%
fat: 92.50g
|
protein: 50.70g
|
carbs: 155.70g
- -
Fri 3rd: 2652 * 115%
fat: 132.32g
|
protein: 181.98g
|
carbs: 174.65g
- -
Thu 2nd: 2280 * 99%
fat: 65.72g
|
protein: 180.04g
|
carbs: 213.54g
- -
Wed 1st: 2961 * 129%
fat: 105.72g
|
protein: 235.27g
|
carbs: 249.23g
- -
June 2020
Tue 30th: 2220 * 97%
fat: 79.70g
|
protein: 199.61g
|
carbs: 163.96g
- -
Mon 29th: 2108 * 92%
fat: 62.36g
|
protein: 219.74g
|
carbs: 161.75g
- -
Sun 28th: 2045 * 89%
fat: 65.15g
|
protein: 207.37g
|
carbs: 146.88g
- -
Sat 27th: 3755 * 163%
fat: 171.80g
|
protein: 121.15g
|
carbs: 446.43g
- -
Fri 26th: 2223 * 97%
fat: 60.56g
|
protein: 231.99g
|
carbs: 176.38g
- -
Thu 25th: 1866 * 81%
fat: 39.36g
|
protein: 238.08g
|
carbs: 139.06g
- -
Wed 24th: 2102 * 91%
fat: 55.06g
|
protein: 230.50g
|
carbs: 172.04g
- -
Tue 23rd: 1281 * 56%
fat: 30.15g
|
protein: 157.00g
|
carbs: 107.70g
- -
Mon 22nd: 2022 * 88%
fat: 95.65g
|
protein: 130.64g
|
carbs: 163.14g
- -
Sun 21st: 5479 * 238%
fat: 381.55g
|
protein: 259.55g
|
carbs: 252.60g
- -
Sat 20th: 2215 * 96%
fat: 70.54g
|
protein: 219.58g
|
carbs: 186.17g
- -
Fri 19th: 2296 * 100%
fat: 74.10g
|
protein: 230.31g
|
carbs: 182.37g
- -
Thu 18th: 2285 * 99%
fat: 94.56g
|
protein: 210.24g
|
carbs: 144.16g
- -
Wed 17th: 2220 * 97%
fat: 82.51g
|
protein: 212.64g
|
carbs: 162.89g
- -

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