B.M.Silvester's Journal, 27 August 2019


Diet Calendar Entry for 27 August 2019:
1775 kcal Fat: 65.50g | Prot: 209.94g | Carb: 96.44g.   Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cabbage , Onions , Kikkoman Soy Sauce, Lea & Perrins The Original Worcestershire Sauce, Henry's Farmers Market Extra Virgin Olive Oil. Dinner: Fit & Active Lean Turkey Polska Kielbasa, Great Value Low Fat Small Curd Cottage Cheese. more...

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My favorite 😊 
27 Aug 19 by member: gsn fan
Just got 2 today πŸ€—πŸ˜‹ one for my husband and one for meπŸ˜‹πŸ˜‹ he likes fruit in it. I’m a sea salt and pepper girl πŸ€—πŸ˜‹ 
31 Aug 19 by member: jcmama777
Two are necessary for us too In our house I like the fruit and he is just plain My son mixes it with dry sugar free jello to flavor it Maybe I should get three Aldi makes it so reasonable πŸ˜‹πŸ‘ 
31 Aug 19 by member: gsn fan
Haha do itπŸ‘πŸ˜‚πŸ˜‹ 
31 Aug 19 by member: jcmama777

     
 

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