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Completed ✅ my daily challenge with Ashley, Silkian, Liv, SHYates, Linedrive841 and I believe squirlz88 and Bethany. Today I did 50 glute bridges 🤗🔥🔥 instead of 30.All other exercises were the same ☺️☺️💪💪☀️☀️☀️💜💚
Diet Calendar Entries for 03 May 2020:
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1603 kcal
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Fat: 59.85g | Prot: 92.74g | Carb: 97.06g.
Breakfast: Spring Valley Folic Acid, Maxwell House Breakfast Blend, Cinnamon, Silk Unsweetened Vanilla Cashew Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Lunch: Pepsi Diet Pepsi (16.9 oz), Kirkland Signature Pesto Sauce, Cooked Green String Beans (from Fresh), Member's Mark Jumbo Lump Crab Cakes. Dinner: Aquafina Water (16.9 oz), Mashed Potatoes (Whole Milk and Butter Added) , Heinz HomeStyle Gravy Savory Beef, Venison/Deer Steak. Snacks/Other: Anheuser-Busch Natty Daddy, Costco Gourmet Chocolate Chunk Cookies, Utz Grandma Utz's Handcooked Potato Chips. more...
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2279 kcal
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Activities & Exercise:
Yoga - 7 minutes, Sexual Activity - 35 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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1 to 20 of 22
 Comments
03 May 20 by member: PurpleAsh93
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03 May 20 by member: Linedrive841
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thanks for the morning inspiration
03 May 20 by member: liv001
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Hey girl friends 🤗🤗💪💪🔥🔥 the 50 glute bridges was a good burn lol. Let’s do this💪♥️💜💚
03 May 20 by member: jcmama777
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You folks are burning it!
03 May 20 by member: diehard3
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03 May 20 by member: silkian
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Just finished mine friends!!! Did 40 inner leg lifts, donkey kicks, and glute bridges instead of 30 😍🍑🔥💪🏼 the rest was all the same. Have a great day ladies 💜💜💜
03 May 20 by member: PurpleAsh93
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03 May 20 by member: Linedrive841
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Thanks silkian and diehard, Linedrive841 🤗💜💚 Awesome Ashley 🤗💪💪💜💜 Did you ladies do yours yet? We got this💪💪
03 May 20 by member: jcmama777
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I'm skipped today (its rest day),
but will pick it up tomorrow😄👍🏼
03 May 20 by member: Linedrive841
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We can do it together tomorrow Linedrive841 💛💜💚💪
03 May 20 by member: jcmama777
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The camo jammies and hospital socks are sexy 😂😂🤦🏻♀️
03 May 20 by member: jcmama777
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Counting down the hours😄😎
Camo is always sexy isn't it?😂👍🏼
03 May 20 by member: Linedrive841
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Linedrive841 🙌😂😂 not sure about these big old pants but they sure are extra comfortable 🤗😂 tomorrow 😎💪💪🔥💛💜💚
03 May 20 by member: jcmama777
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If anyone wants to join in we can certainly explain the workout 🤗💪💜💚
03 May 20 by member: jcmama777
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Ok tell me where to look for details. I’m in.
03 May 20 by member: squirlz88
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03 May 20 by member: squirlz88
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Hi squirlz88 🤗💪 absolutely!! So we are doing leg raises bilateral x30, inner leg/thigh raises bilaterally x30, donkey kicks bilaterally x30, walking squats x30, side or vertical scissors bilateral x30 and glute bridges x30. Ashley warned me about the pressure in the lumbar doing the side and vertical scissors. I made it through a few. I modified and skipped those but said I love the glute bridges. It’s a goody🙌💪🔥🔥🔥 🍑 🦵🏻 🤗 I’m glad you’re in friend 💜💚
03 May 20 by member: jcmama777
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I have some pics posted probably a few down. Ashley sent me videos because I didn’t have a clue 💜💜💜 Google image is great too🙌💪💜💚
03 May 20 by member: jcmama777
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OK then I’m down! Husband goes back to work after over a month of stay-at-home order so making him dinner. Tomorrow though I shall be participating! I put a reminder on my calendar and will check in after completion. Thanks for the motivational opportunity! 🙏👍👊 I made a screenshot of the exercises you mentioned as well so I have no excuse not to find them again. 😂 Accountability helps so much so a big thank you!
03 May 20 by member: squirlz88
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